Bean and Brown Rice Stew with Garlic and Chiles

Bean and Brown Rice Stew with Garlic and Chiles

12.00

This insanely delicious hearty vegan stew incorporates the umami of mushrooms, vibrant lemons, and hearty vegetables with brown rice to create a complete meal meant to fill you with energy!

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Vegan and Gluten Free

Servings (1 cup per serving): 3 servings

Nutrition Per 4.0 oz:  Calories: 656 kcal   Fat: 7g  Carbs: 96g  Protein: 18g  Sodium: 338mg

Preparation: Bring 3 cups of water to boil. Add water to bag and seal bag with ziplock and let stand 10 minutes.

Ingredients: Carrots, Tomatoes, Peppers, Black Beans, Onion, Chile Peppers, Spinach, Kale, Mushrooms, Garlic, Salt, Chili Powder, Seaweed.

Storage Life
18-24 Months